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Read online or Download Weight Watchers Points Guide - Book One - Everyday Food Lists (A-O): Alcoholic beverages, Bacon, Bagel, Cantaloupe, and more… By writing down what you eat with the points, you can assess where you can make cutbacks as your weight drops. (Full PDF ebook with essay, research paper)
by H.X.M.


Product Details

ISBN-13:
2940014677936
Publisher:
Weight Watchers Points Guide , #1
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
119,279
File size:
21 KB

Overview

SNEAK PEAK:

Food Lists: Everyday, Ethnic and 0-POINTS

These food lists were designed for quick and easy "offline" reference. The ordering of some foods names may be slightly different on these printable versions than in the online database.

A.
Food
Portion
POINTS
Alcoholic beverages:
• beer, light 1 can or bottle (12 fl oz) 2
• beer, regular 1 can or bottle (12 fl oz) 3
• champagne 1 small glass (4 fl oz) 2
• highball 1 (6 fl oz) 3
• liquor (brandy, gin, rum, scotch,
tequila, vodka, whiskey) 1 jigger (11/2 fl oz) 2
• wine 1 small glass (4 fl oz) 2
Almonds 22 nuts (1 oz) 4
Apple juice or cider 1/2 cup 1
Apples
• dried 1/4 cup (3/4 oz) 1
• fresh 1 large (8 oz)
1 small (4 oz) 2
1
Applesauce, unsweetened 1 cup 1
Apricots
• dried 6 halves (3/4 oz) 1
• fresh 3 (4 oz) 1
Artichoke hearts 1 cup 1
Asparagus 12 spears or
1 cup 0
Avocado 1/4 (2 oz) 2


B.
Food
Portion
POINTS
Bacon, cooked, crisp 3 slices 4
Bagel, any type 1 small or
1/2 large (2 oz) 3
Bagel, with cream cheese and lox 1 large 12
Banana 1 (6 oz) 2
Barbecue sauce 1/4 cup 1
Barley, cooked 1 cup 3
Beans, cooked:
• baked 1/2 cup 5
• baked, vegetarian, canned 1/2 cup 2
• black 1/2 cup 1
• cannellini 1/2 cup 1
• garbanzo 1/2 cup 2
• green or wax 1 cup 0
• kidney 1/2 cup 1
• lima 1/2 cup 1
• navy 1/2 cup 2
• pinto 1/2 cup 2
• pork and beans, canned 1/2 cup 2
• refried 1/2 cup 3
• refried, fat-free or regular, canned 1/2 cup 2
• soybeans 1/2 cup 3
• white 1/2 cup 2
Beef:
• ground 1 patty (3 oz) 6
• ground, lean 1 patty (3 oz) 6
• lean 1 slice or
1/2 cup cubed or shredded (2 oz) 3
• regular 1 slice or
1/2 cup cubed or shredded (2 oz) 4
• steak 1 small (4 oz) 10
• steak, lean 1 small (4 oz) 5
Beef stew 1 cup 5
Beer:
• light 1 can or bottle (12 fl oz) 2
• regular 1 can or bottle (12 fl oz) 3
Beets 1 cup 0
Biscotti 8 mini,
2 small, or
1 regular (1 oz) 3
Biscuits:
• homemade 1 small (2" diameter) 3
• refrigerated 1 small (2 1/2" diameter) or
1/2 large 2
Blackberries 1 cup 1
Blintz, cheese 1 5
Blueberries 1 cup 1
Bologna, any type 1 slice (1 oz) 2
Brandy 1 jigger (11/2 fl oz) 2
Bratwurst 2 oz 5
Breads:
• any type (other than those
listed here) 1 slice (1 oz) 2
• corn 2" square 3
• garlic 1 slice (1 oz) 5
• high-fiber (3 g or more dietary
fiber per slice) 1 slice (1 oz) 1
• pita, any type 1 small or
1/2 large (1 oz) 1
• reduced-calorie, any type 2 slices (1 1/2 oz) 1
Bread crumbs, dried 3 Tbsp 2
Broccoli 1 cup 0
Brownie 1 (2" square) 5
Brussels sprouts 1 cup 0
Buffalo wings, cooked 3 9
Bulgur, cooked 1 cup 2
Burritos:
• bean 1 medium (8") 8
• bean 1 small (6") 5
• bean and cheese, store-bought 1 6
Butter, regular or whipped 1 tsp 1


C.
Food
Portion
POINTS
Cabbage 1 cup 0
Cakes:
• angel food 1/16 of 10" tube 2
• pound 1 slice (5"x3"x1") 8
• with icing, homemade 1/12 of 9" layer cake or
3" square 12
• with icing, store-bought 1 slice (3 oz) 7
Candies:
• chocolate 2 assorted pieces,
1/2 candy bar, or
2 Tbsp chips (1 oz) 4
• fudge, plain 1 piece (1"x2") 3
• hard 1 oz 2
Cantaloupe 1/4 melon (8 oz) or
1 cup 1
Cappuccino:
• made with fat-free milk 1 grande (16 fl oz) 2
• made with low-fat milk 1 grande (16 fl oz) 3
• made with whole milk 1 grande (16 fl oz) 4
Caraway Seeds 1 tsp 0
Carrots:
• cooked 1 cup 1
• raw 1 cup 0
Cashews 14 nuts (1 oz) 4
Cauliflower 1 cup 0
Celery 1 cup 0
Cereals, cooked:
• cream of rice 1 cup 3
• cream of wheat 1 cup 2
• farina 1 cup 2
• grits 1 cup 3
• oatmeal 1 cup 2

TO BE CONTINUED... Download now and enjoy the content in full!

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